THERE ARE FOUR KEY FOOD GROUPS THAT WE FOCUS ON INCLUDING IN OUR MENU TO CREATE AN ENVIRONMENT OF BETTER PERSONAL HEALTH:
Good Fats (shock horror, Fat!) including nuts, avocado and coconut oil.
Complex Carbohydrates (Good carbs)- these are peas, beans and vegetables.
Good quality plant based proteins (don’t worry you don’t have to go full vego) but aim to include things such as lentils, seeds, nuts and quinoa.
Eat the rainbow (no not skittles!) we mean having a great variety of fruit and vegetables in your diet.
At the same time we strive to reduce and where possible eliminate; wheat and refined grains, sugar, processed and refined foods and dairy products. Check out our blog for more information on topics such as: