Blog
There is a plethora of information available online covering all elements of wholefoods eating and lifestyles.
THE KITCHEN blog aims to draw the best information together in one place for you as a trusted source of knowledge and learning. Here you will find recipes and information on most things - but if its not here let us know so we can research it for you.

Turmeric: Orange is the new black

Turmeric: Orange is the new black

Turmeric has roared into the mainstream in recent years, and we love it at The Kitchen for very good reason. Its one of those herbs that almost everyone can benefit...
Fizzy Fermentation: The Latest Health Food Fad

Fizzy Fermentation: The Latest Health Food Fad

If you’ve been following health circles in recent times, you may have noticed a burgeoning trend towards foods that are fermented.  That is, food and beverages which have been ‘cultured’...
Introducing Chef Maddy Bellcroft

Introducing Chef Maddy Bellcroft

My food journey began when I was diagnosed with cancer at age 19. To say it was a big shock is an understatement. Interestingly it was also one of the...
Autumn - A Beautiful Mess

Autumn - A Beautiful Mess

Autumn. Ngahuru. A beautiful mess.    Autumn is a cherished time of year for me - being a time of reflection and stillness after eventful summer happenings, but equal parts...
Functional Body Movement

Functional Body Movement

We all know we should exercise, but can tend to make excuses to justify our lack of motivation. On the other hand, some of us are so consumed with etching...