Blog — health

Turmeric has roared into the mainstream in recent years, and we love it at The Kitchen for very good reason. Its one of those herbs that almost everyone can benefit...

We all know we should exercise, but can tend to make excuses to justify our lack of motivation. On the other hand, some of us are so consumed with etching...

Part 2: Where the Real Costs Lie In Part One we took a wee look at the history of farming and learned that all food was grown ‘organically’ until about the...

Fasting The very word makes people go strange and suggest that you’ve joined a weird cult dedicated to the worship of thin celebrities. They say that ‘if you don’t eat,...

There's been much discussion around the topic of Soy and Soy products at The Kitchen since we opened.  The underpinning reason is that we do not advocate the consumption of...