Blog
There is a plethora of information available online covering all elements of wholefoods eating and lifestyles.
THE KITCHEN blog aims to draw the best information together in one place for you as a trusted source of knowledge and learning. Here you will find recipes and information on most things - but if its not here let us know so we can research it for you.

Five of the Worst Weight Loss Lies

Five of the Worst Weight Loss Lies

If you’ve been riding the diet rollercoaster for some time and can’t quite seem to reach level ground - or your ideal weight - without fancy charts, counting calories, or...
Understanding Organics Part 2

Understanding Organics Part 2

Part 2: Where the Real Costs Lie In Part One we took a wee look at the history of farming and learned that all food was grown ‘organically’ until about the...
Beetroot & Caramelised Walnut Salad

Beetroot & Caramelised Walnut Salad

Enjoy this fabulous spring salad using fresh ingredients, sourced organic where possible. Salad Ingredients 450 g baby beetroot 3/4 cup (75g) walnuts 2 t of sesame seeds 2 t of...
Fasting - what is it? (Jason Shon Bennett)

Fasting - what is it? (Jason Shon Bennett)

Fasting The very word makes people go strange and suggest that you’ve joined a weird cult dedicated to the worship of thin celebrities. They say that ‘if you don’t eat,...
Understanding Organics Part 1

Understanding Organics Part 1

Part 1: What you Don't Know and Why you Really Should The word ‘organic’ can conjure up visions of barefooted hippies and willow baskets brimming with carrots engaged in a...