Are You Toxic? 10 Signs Your Body Needs Help Detoxing
We live in world of ever-increasing toxicity. It comes from our food in the form of agro-chemicals, it’s put in our drinking water. We lather it on our bodies every...
Blog
There is a plethora of information available online covering all elements of wholefoods eating and lifestyles.
THE KITCHEN blog aims to draw the best information together in one place for you as a trusted source of knowledge and learning. Here you will find recipes and information on most things - but if its not here let us know so we can research it for you.
Understanding Organics Part 2
Part 2: Where the Real Costs Lie In Part One we took a wee look at the history of farming and learned that all food was grown ‘organically’ until about the...
Beetroot & Caramelised Walnut Salad
Enjoy this fabulous spring salad using fresh ingredients, sourced organic where possible. Salad Ingredients 450 g baby beetroot 3/4 cup (75g) walnuts 2 t of sesame seeds 2 t of...
Fasting - what is it? (Jason Shon Bennett)
Fasting The very word makes people go strange and suggest that you’ve joined a weird cult dedicated to the worship of thin celebrities. They say that ‘if you don’t eat,...
Understanding Organics Part 1
Part 1: What you Don't Know and Why you Really Should The word ‘organic’ can conjure up visions of barefooted hippies and willow baskets brimming with carrots engaged in a...
Fermenting
We love to ferment, and for good reason. But what is fermenting, and how easy is it to do at home? Fermenting foods and drinks has long been a tradition...