Balancing Superfoods, Restrictions, and Emotional Health
Over and over again we hear that navigating what is and isn’t healthy is so overwhelming that many people just quit very soon after initiating a positive change. As well...
Blog
There is a plethora of information available online covering all elements of wholefoods eating and lifestyles.
THE KITCHEN blog aims to draw the best information together in one place for you as a trusted source of knowledge and learning. Here you will find recipes and information on most things - but if its not here let us know so we can research it for you.
Winter Blues?
Winter is the time of year that sees very few people rejoicing when they peek out the window in the morning. Unless they are of the special variety who have...
To Soy or not to Soy?
There's been much discussion around the topic of Soy and Soy products at The Kitchen since we opened. The underpinning reason is that we do not advocate the consumption of...
Earth Bombs
At The Kitchen we want everyone to create food and drink that encourages Food being used for Medicine. Tailoring your diet to how you are feeling at any one time, or...